Services

Fitness Offerings

Personal Training

C & S Athletic Club is committed to the physical and emotional well-being of athletes and to the development of a person as a whole.  Tailored one-on-one personal training sessions are offered.

Group Fitness

We offer a variety of group fitness classes, check out our schedule for a complete list of classes and times.

Weight Loss Challenges

Healthy team competition combining a balanced diet and exercise.

Ignite

 One of our most popular programs.  Small group training. 

Sport Specific Training

C & S Athletic Club aims for a level of athletic performance that will frequently produce winning seasons and the opportunity to compete for a team or individual championships.  We design workouts which will contain strength and conditioning along with injury prevention.

Cycling

Go for adrenaline pumping ride with great music all while getting the benefits of a low-impact cardio workout.  See our schedule for a complete list of days and times.